Is Avocado Good For Weight Loss?

Avocados on table

Avocados offer many qualities that might make them a great food choice for weight loss. 

At East Park Gym many of our members are avocado fans so we decided to share some valuable information with you on whether this delicious fruit is good for weight loss. 

Continue reading to find out! 

Do Avocados Help With Weight Loss?

While it's not entirely clear whether avocados directly lead to weight loss there are many reasons to believe they might help.

  • They may help speed up the rate at which fat is burned.
  • They may cause your body to burn more calories after meals.
  • They can help reduce appetite and reduce cravings to eat after a meal.
  • They may aid in weight loss efforts.
  • They are likely to make you feel full for longer.

Incorporating avocados into a weight loss plan can be effective provided they are consumed in moderation.


Are Avocados Fattening?

Many people think that avocados cause weight gain due to their high fat content.

However, there's no need to worry about weight gain if you include avocados in a balanced diet that mainly consists of healthy, unprocessed foods. 

This fat is of the monounsaturated variety which is the same healthy fat found in olives and olive oil. Avocados also contain tiny amounts of saturated and polyunsaturated fats.

Are Avocados High In Calories?

As avocados are relatively high in fat, this means they’re also high in calories. 

When it comes to losing or gaining weight the most significant factor is the number of calories you consume. 

Since avocados have a lot of calories it's essential to be mindful of your portion if weight loss is your goal. 


We hope you enjoyed reading our article on “Is Avocado Good For Weight Loss?”.

To conclude, although there is limited evidence directly linking avocados to weight loss there are as you’ve discovered many reasons to believe that they may be beneficial. 

If you're interested in more great food related reads check out “Are Frozen Berries Good For Weight Loss?” and "Does An Apple A Day Really Keep The Doctor Away?".

At East Park Gym our experienced instructors are always happy to provide expert guidance. 

To schedule a tour of our outstanding Bracknell gym simply sign up for a complimentary tour and day pass today.

Frequently Asked Questions Related To: Is Avocado Good For Weight Loss

Q: Are avocados good for weight loss?
A: Eating a high-fiber diet is linked to body weight maintenance. Some studies show that avocados may enhance the feeling of fullness, support weight loss, and reduce abdominal fat.

Q: Can I eat avocado every day to lose weight?
A: Like anything, it's important to consume avocados in moderation as part of a balanced whole-food diet.

Q: What is the healthiest way to eat avocado?
A: One of the healthiest ways to eat avocado is to slice it and consume it fresh. 

Q: What do you eat with avocado?
A: Avocado can be incorporated into your meals in many ways. Some popular ways include making guacamole, avocado toast, blending it into a smoothie, and adding it to salads.

Q: What are 5 health benefits of avocados?
A: The five potential health benefits of avocados include: They may help speed up the rate at which fat is burned, they may cause your body to burn more calories after meals, they can help reduce appetite and reduce cravings to eat after a meal, they may aid in weight loss efforts and they are likely to make you feel full for longer.

Q: Is an avocado a vegetable or a fruit?
A: Avocado is indeed a fruit and it stands out as one of the few fruits that contain healthy unsaturated fats.

Q: Do you cook avocado or eat it raw?
A: Avocados are usually eaten raw.

Q: What food does avocado taste like?
A: Ripe avocados offer a subtle nutty flavour with a touch of sweetness. Their buttery, creamy texture allows for easy incorporation into a variety of dishes and even beverages.