East Park Gym Blog

Unlock the secrets to sculpting stronger glutes with our comprehensive guide to hip thrust variations. Discover a variety of exercises that will elevate your workout routine and maximise glute growth.

Learn about yoga retreats including what they involve, how they can benefit your well-being, and why you should consider attending one. Read on to find out more!

Explore what NEAT exercise is, discover practical ways to make it a part of your daily routine, and unlock its many benefits in this informative article.

This ultimate guide will explore the many benefits of yoga for runners, the best poses to do and more. Happy reading!

Picking the right shoes for your workout is important! Your choice of footwear is key to unlocking peak performance, stability, and safety. Read on to discover more!

Discover how to master the Bulgarian split squat with our comprehensive guide. Explore tips, benefits, and more!

Ever wondered how far 10000 steps is to walk? Find out this and more! 

Berries stand out as some of the most nutritious and healthiest foods available. Dive into our guide to explore the top six varieties, learn how they can boost your overall health, and discover creative ways to add them to your diet!

Welcome to the ultimate guide on "What Does AMRAP Stand For?" If you've ever wondered about those four letters floating around the fitness world, you're in the right place. In this comprehensive guide, we'll dive deep into what AMRAP really means, explore workout ideas to get you started, uncover the benefits it offers, and much more.

Welcome to your ultimate guide to Boxercise! Learn all about this workout as we answer the question "What Is Boxercise?", explore its benefits, and much more!

Explore the world of herbal teas in our fantastic article. Learn about what herbal tea is, its history, health benefits, and more!

Discover the healthiest types of dried fruits, delve into their benefits, learn creative ways to include them in your diet, and much more in this insightful read.

Explore the 10 benefits of squats from calorie burning to improved posture and learn how to do a basic squat in this insightful article.

Read on to discover the potential benefits of avocados for weight loss.

Discover the truth behind the famous saying "An apple a day keeps the doctor away" in this insightful read.

Curious about the caffeine content in chamomile tea? Keep reading to discover the answer!

From improved flexibility to the potential of boosting immunity, explore 10 benefits of yoga.

Although you might feel like doing Pilates every day, it's important to remember that your body also requires enough rest and recovery time to rebuild and repair muscle fibres. While daily Pilates can be beneficial for some people, it might not be the right choice for everyone. Keep reading to learn more!

Many individuals aspire to develop visible abdominal muscles, but can running be the key to achieving this goal? Read our article to find out!

Maintaining a healthy, balenced diet is very important if you want to achieve your fitness goals. In this exciting read we'll talk about the 11 best fruits to eat before and after you exercise. We'll also look at what these fruits do for you nutritionally and how you can incorporate them into your workout routine.