East Park Gym Blog

Berries stand out as some of the most nutritious and healthiest foods available. Dive into our guide to explore the top six varieties, learn how they can boost your overall health, and discover creative ways to add them to your diet!

Welcome to the ultimate guide on "What Does AMRAP Stand For?" If you've ever wondered about those four letters floating around the fitness world, you're in the right place. In this comprehensive guide, we'll dive deep into what AMRAP really means, explore workout ideas to get you started, uncover the benefits it offers, and much more.

Welcome to your ultimate guide to Boxercise! Learn all about this workout as we answer the question "What Is Boxercise?", explore its benefits, and much more!

Explore the world of herbal teas in our fantastic article. Learn about what herbal tea is, its history, health benefits, and more!

Discover the healthiest types of dried fruits, delve into their benefits, learn creative ways to include them in your diet, and much more in this insightful read.

Explore the 10 benefits of squats from calorie burning to improved posture and learn how to do a basic squat in this insightful article.

Read on to discover the potential benefits of avocados for weight loss.

Discover the truth behind the famous saying "An apple a day keeps the doctor away" in this insightful read.

Curious about the caffeine content in chamomile tea? Keep reading to discover the answer!

From improved flexibility to the potential of boosting immunity, explore 10 benefits of yoga.

Although you might feel like doing Pilates every day, it's important to remember that your body also requires enough rest and recovery time to rebuild and repair muscle fibres. While daily Pilates can be beneficial for some people, it might not be the right choice for everyone. Keep reading to learn more!

Many individuals aspire to develop visible abdominal muscles, but can running be the key to achieving this goal? Read our article to find out!

Maintaining a healthy, balenced diet is very important if you want to achieve your fitness goals. In this exciting read we'll talk about the 11 best fruits to eat before and after you exercise. We'll also look at what these fruits do for you nutritionally and how you can incorporate them into your workout routine.

Weightlifting belts play a critical role in providing support, preventing injuries, and improving lifting performance. Find out more here today!

Water is essential for your body to work well and perform at its best. In this blog post we will discuss the benefits of filtered water and its impact on fitness. Enjoy the read!

Discover the significance of understanding your running pace in achieving your fitness goals. This article explores the factors that influence running pace and provides insights on calculating and utilising different types of running paces.

In this detailed article we will concentrate on the piece of equipment that provides various advantages for your overall well-being and fitness: the rowing machine. Discover how rowing machines can aid in muscle building and enhancing your fitness level at East Park Gym.

Discover how incorporating frozen berries into your diet can support your weight loss journey and unlock a range of health benefits. Get excited and read on!

Rest days are crucial in your workout schedule as they allow your body to recover, repair, and adapt, preventing overtraining and promoting long-term progress. Find out more about Workout Rest Days today!

Explore our article with 21 compelling reasons to join a gym and find extra motivation for your fitness journey. Discover into the endless possibilities that await you and let this article become your guiding light on the path to a stronger, healthier you. Enjoy the read!