East Park Gym Blog
ALL ABOUT EAST PARK GYM, FITNESS & MORE
We love fitness. We love Wokingham and Bracknell. And we love what we do!
So we've written a number of articles focusing on fitness, health and nutrition that we hope will interest you, and we'd love to hear from you with any feedback. We hope you enjoy the reads.
11 Best Fruits for Pre and Post Workouts
Maintaining a healthy, balenced diet is very important if you want to achieve your fitness goals. In this exciting read we'll talk about the 11 best fruits to eat before and after you exercise. We'll also look at what these fruits do for you nutritionally and how you can incorporate them into your workout routine.
Benefits of Filtered Water: Does it Help with Fitness?
Water is essential for your body to work well and perform at its best. In this blog post we will discuss the benefits of filtered water and its impact on fitness. Enjoy the read!
What is a Good Running Pace?
Discover the significance of understanding your running pace in achieving your fitness goals. This article explores the factors that influence running pace and provides insights on calculating and utilising different types of running paces.
Do Rowing Machines Build Muscle? | Comprehensive Guide
In this detailed article we will concentrate on the piece of equipment that provides various advantages for your overall well-being and fitness: the rowing machine. Discover how rowing machines can aid in muscle building and enhancing your fitness level at East Park Gym.
Are Frozen Berries Good for Weight Loss?
Discover how incorporating frozen berries into your diet can support your weight loss journey and unlock a range of health benefits. Get excited and read on!
The Outdoor Gym Workout: Benefits of Fitness Training Outside
Discover the incredible benefits of an outdoor gym workout at East Park Gym in Wokingham. Immerse yourself in this captivating read and elevate your fitness journey like never before!