East Park Gym Blog


We love fitness. We love Wokingham and Bracknell. And we love what we do!

So we've written a number of articles focusing on fitness, health and nutrition that we hope will interest you, and we'd love to hear from you with any feedback. We hope you enjoy the reads.

What is the Difference Between Yoga and Pilates?

This article aims to equip you with the necessary knowledge to distinguish between these two practices, enabling you to select the one that best suits your fitness goals and requirements.

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High Protein Vegan Food For Muscle Gain & Recovery

A well-balanced diet plays a crucial role in achieving your fitness goals, particularly when it comes to muscle gain and recovery and protein is one of the most important nutrients to consider, as it is, after all, the building block of muscles. 

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The Outdoor Gym Workout: Benefits of Fitness Training Outside

Discover the incredible benefits of an outdoor gym workout at East Park Gym in Wokingham. Immerse yourself in this captivating read and elevate your fitness journey like never before!

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