What Is Boxercise? [Fitness Class Explained]

Boxercise Benefits & More!

women boxing

Welcome to the ultimate guide to Boxercise. In short, Boxercise is a high-intensity fitness class that combines the power and intensity of boxing with the cardiovascular benefits of an aerobic workout. 

If you're looking for a challenging workout that will leave you feeling energised and empowered, then this article is for you. 

Join us as we delve into the world of Boxercise, a popular class here at East Park Gym. We'll be uncovering its benefits, techniques, and everything you need to know to get started. 

Boxercise Explained

Boxercise is a fitness program inspired by training techniques used by professional boxers. It usually mixes high intensity boxing, cardio, and circuit training methods.

In Boxercise sessions participants practice punching focus pads rather than sparring with opponents. This engaging workout offers a blend of fun and challenge while ensuring a safe environment for all.

With its emphasis on full-body movement and cardiovascular activity, it gets your heart pumping making it an excellent choice for those looking to improve their overall fitness.

Benefits Of Boxercise

Boxercise provides an array of advantages for both your physical and mental well-being. Here are six primary benefits of engaging in this exercise class:

1. Great Cardio

Boxercise offers the best of both worlds with cardio and resistance training, creating a perfect blend. Say goodbye to the standard treadmills! It's a form of HIIT workout that's sure to elevate your heart rate.

2. Reduces Stress

Exercise including boxing aids in reducing anxiety and stress by triggering the release of endorphins which uplift your mood and enhance energy levels. 

3. Burn Calories

There is significant potential to burn a lot of calories after a session making it an effective workout for those aiming to achieve their weight-loss goals.

4. Improved Coordination

Participating in regular Boxercise classes will enhance your hand-eye coordination through the boxing-style movements. These classes not only improve motor skills and reaction times but also boost agility, contributing to an overall enhancement of your health and fitness. 

5. Full Body Workout

In Boxercise, you'll do more than just punch. Get ready to master footwork, defensive moves like bobbing and weaving, and engage in core workouts and back exercises. Boxercise targets not only your arms but your entire body, aiding in toning, fat burning, and weight loss all at once.

6. Great For Weight Loss

Boxercise is a rapid toning workout that not only torches fat but also enhances muscle definition. As the pounds start to drop you'll notice a transformation in your physique.

Boxercise Key Takeaways:

  • Boxercise is a high-energy fitness class inspired by boxing training.
  • It offers a whole body workout that targets strength, stamina, and coordination.
  • Boxercise is suitable for most people of all ages and fitness levels.
  • Minimal equipment is required to partake in this class.
  • Attend Boxercise classes regularly to see significant improvements in fitness and overall well-being.
  • Avoid over-training and if in doubt whether to take up this sport always consult with a medical professional.

Boxercise Workout At Home

If you're new to Boxercise and haven't attended a class yet, consider trying this 30-minute Boxercise Fat Burning Workout. You can do it at home without any equipment!


We hope you enjoyed our article on "What Is Boxercise?". For more fitness related reads check out our articles on: "10 Benefits Of Squats" & "11 Best Fruits For Pre And Post Workouts".

In conclusion, Boxercise is a challenging and safe workout. It's a great way to improve your fitness and relieve stress. 

Here at East Park Gym in Wokingham, this class is very popular with our members, and are carefully designed by our instructors with every individual in mind. 

So why wait? Lace up your gloves, join a class, and start punching your way to a fitter, healthier you!


FAQs Related To: What Is Boxercise?

Is Boxercise suitable for everyone?

Boxercise is a versatile workout that can be adapted to suit people of all ages and fitness levels. Whether you're a seasoned athlete or a complete beginner, you can tailor the intensity of your Boxercise workout to match your abilities. However, if you have any concerns it's always wise to consult with a medical professional to confirm if Boxercise is suitable for you!

What equipment do I need for Boxercise?

One of the great things about Boxercise is that it requires minimal equipment. Typically, all you need is a pair of pads, boxing gloves and a willingness to sweat! Some classes may also incorporate additional equipment such as punching bags or resistance bands.

Here at East Park Gym we provide our Boxercise class members with a set of gloves and pads but if you want to bring your own pair than you are more than welcome. 

Is Boxercise good for losing weight?

Yes, Boxercise can be an effective way to lose weight when combined with a balanced diet and regular exercise routine. Boxercise workouts typically involve high-intensity interval training (HIIT), which has been shown to increase calorie burn and promote fat loss. 

Is Boxercise OK for beginners?

Absolutely! Boxercise is suitable for beginners as well as individuals of all fitness levels. Most Boxercise classes are designed to be inclusive and can be modified to accommodate participants with varying levels of experience. Beginners are encouraged to start at their own pace, gradually increasing the intensity of their workouts as they become more comfortable with the movements and exercises involved.

How can I stay safe during Boxercise?

While Boxercise is a fun and effective workout, it's important to prioritise safety during your training sessions. Always listen to your body, stay hydrated, and avoid overexerting yourself. If you're new to Boxercise or have any underlying health conditions, consult with a fitness professional before starting any new exercise program.

How often should I do Boxercise?

The frequency of your Boxercise workouts will depend on your fitness goals and schedule. Ideally, aim to attend Boxercise classes 2-3 times per week to see significant improvements in strength, endurance, and overall fitness.

women boxing in boxercise class