What Is Herbal Tea? Everything You Need To Know!

Exploring The World Of Herbal Teas

selection of dried herbal tea varieties

So, What's Herbal Tea?

Unlike traditional teas brewed from the Camellia Sinensis plant, herbal teas consist of dried fruits, flowers, spices, or herbs. 

They come in a wide variety with popular options being peppermint, chamomile, and ginger.

Some of these brews not only taste great but also offer health benefits. 

In fact, people have been using herbal teas as natural remedies for centuries. 

At East Park Gym, we're passionate about these teas and are excited to delve further into this topic with you. 

Keep reading to discover all you need to know about herbal teas, including their potential benefits and the healthiest ones to sip on!

Herbal Tea History

The exact origin of herbal teas is a mystery.

According to the South China Morning Post one of the earliest tea shops, "Wanglaoji Herbal Tea," was set up in 1828 by Wang Zebang. 

Back in late 19th century China seeing a doctor was pricey so people often relied on herbal tea when feeling unwell. 

Today, herbal teas are still super popular worldwide.

People grow the plants for their own homemade brews, buy it from stores, or enjoy a cup at coffee shops or during afternoon tea.

Healthy Herbal Teas And Their Potential Benefits

There's a wide range of herbal teas out there but we've narrowed it down to our top 5 favourites. 

These teas not only taste fantastic but also packed with health-boosting properties and are usually pretty easy to find in stores.

1. Chamomile Tea

chamomile tea

Chamomile tea isn't just your average brew it's a bedtime hero known for its calming effects and often hailed as a natural sleep aid.

Recent studies highlight its potential to enhance sleep quality among older adults and postpartum women. It's also said to have antibacterial, anti-inflammatory, and liver-protecting powers.

Further research shows its ability to help manage blood sugar levels and relieve symptoms of premenstrual syndrome.

2. Peppermint Tea

peppermint tea

Peppermint Tea is one of the most popular herbal infusions.

Beyond aiding digestion health this refreshing brew is said to have antioxidant, anticancer, antibacterial, and antiviral properties.

Studies have even suggested that peppermint oil might ease indigestion, nausea, and stomach discomfort often associated with irritable bowel syndrome.

While peppermint oil supplements show promise in research, it's not crystal clear if the amount of peppermint oil in peppermint tea packs the same punch.

More investigation is needed to unlock its full potential. 

3. Echinacea tea

echinacea tea

Echinacea tea is a popular go-to tea if you're fighting the common cold.

Studies have found that echinacea has a variety of benefits from helping boost the immune system to potentially shortening the duration or helping preventing the severity of cold symptoms.

4. Ginger tea

ginger tea

Ginger tea is loaded with antioxidants which fight off diseases and help improve overall wellbeing. 

Research suggests that it can help combat nausea, particularly in early pregnancy.

And it might also ease nausea from cancer treatments and surgery too.

This spicy root may also help prevent stomach ulcers and indigestion while helping with menstruation pains

Several studies have shown ginger's potential to regulate blood sugar and lipid levels in individuals with diabetes.

5. Hibiscus tea

hibiscus tea

Beyond its vibrant colour and distinct taste, hibiscus tea brings a lot more to the table in terms of health perks.

Though findings vary, certain studies suggest that hibiscus might work wonders in slashing both total and LDL (the not-so-good) cholesterol levels along with improving blood pressure.

A separate study showed that drinking hibiscus tea extract for six weeks notably reduced oxidative stress in male soccer players.

However, this common herbal tea may not be good for everyone.

If you're on diuretics it's important to chat with your doctor before drinking hibiscus tea as it could interact with your medications.

Other fantastic healthy varieties include Passionflower, Sage,  Lemon Balm, Rose Hip, and Rooibos Tea. 

How To Make Herbal Tea

There are various ways to prepare herbal teas.

If you've purchased tea bags simply boil water and pour it into a mug with the tea bag.

For loose tea follow the instructions on the package for the right amount to use in your strainer or teapot strainer. 

Steeping the tea for longer ensures a stronger flavour, and we recommended at least 5 minutes. 

Many varieties like dandelion tea or spearmint tea can be naturally very strong in taste so people sometimes sweeten it with a teaspoon of honey.

Honey Lemon Ginger Tea Recipe - The Perfect Brew!

Watch the video below for an easy herbal tea you can make at home. 


You can also include a small teaspoon of turmeric powder or you happen to find fresh turmeric, grate it, wash it, and add it to the pan along with the ginger while it's boiling for an extra boost of goodness.

We hope you found our article on “What Is Herbal Tea?" both informative and enjoyable.

In conclusion, there are many benefits of herbal teas which can have positive effects on your mind and body. 

At East Park Gym, our experienced instructors love offering members expert advice on the best herbal teas to help you maintain a healthy lifestyle.

If you're interested in more great beverage-related reads check out “Benefits Of Filtered Water” and "Is Chamomile Tea Caffeine Free?".


Frequently Asked Questions Related To: What Is Herbal Tea?

What is considered herbal tea?

Herbal teas are made from dried fruits, flowers, spices, or herbs. There's an ongoing debate about whether they truly qualify as 'tea' since they don't include the Camellia Sinensis plant.

What is the caffeine content in herbal teas?

Herbal and fruit teas or infusions are naturally caffeine-free unlike traditional teas made from Camellia Sinensis plant. Even so it's wise to check the package to ensure manufacturers haven't included any additional ingredients!

Who should not drink herbal tea?

Ingredients in herbal teas are typically considered safe and most people can enjoy them in moderation without worries. However if you have allergies or take certain medications it's best to seek medical advice before consuming. Sometimes individuals might also encounter side effects such as an upset stomach.

Is it ok to drink herbal tea everyday?

Drinking herbal teas daily is generally safe unless you're sensitive to a particular plant. Remember, moderation is key in everything you consume.