Several studies have shown ginger's potential to regulate blood sugar and lipid levels in individuals with diabetes.
5. Hibiscus tea
Beyond its vibrant colour and distinct taste, hibiscus tea brings a lot more to the table in terms of health perks.
Though findings vary, certain studies suggest that hibiscus might work wonders in slashing both total and LDL (the not-so-good) cholesterol levels along with improving blood pressure.
A separate study showed that drinking hibiscus tea extract for six weeks notably reduced oxidative stress in male soccer players.
However, this common herbal tea may not be good for everyone.
If you're on diuretics it's important to chat with your doctor before drinking hibiscus tea as it could interact with your medications.
Other fantastic healthy varieties include Passionflower, Sage, Lemon Balm, Rose Hip, and Rooibos Tea.
How To Make Herbal Tea
There are various ways to prepare herbal teas.
If you've purchased tea bags simply boil water and pour it into a mug with the tea bag.
For loose tea follow the instructions on the package for the right amount to use in your strainer or teapot strainer.
Steeping the tea for longer ensures a stronger flavour, and we recommended at least 5 minutes.
Many varieties like dandelion tea or spearmint tea can be naturally very strong in taste so people sometimes sweeten it with a teaspoon of honey.
Honey Lemon Ginger Tea Recipe - The Perfect Brew!
Watch the video below for an easy herbal tea you can make at home.
You can also include a small teaspoon of turmeric powder or you happen to find fresh turmeric, grate it, wash it, and add it to the pan along with the ginger while it's boiling for an extra boost of goodness.
We hope you found our article on “What Is Herbal Tea?" both informative and enjoyable.
In conclusion, there are many benefits of herbal teas which can have positive effects on your mind and body.
Frequently Asked Questions Related To: What Is Herbal Tea?
What is considered herbal tea?
Herbal teas are made from dried fruits, flowers, spices, or herbs. There's an ongoing debate about whether they truly qualify as 'tea' since they don't include the Camellia Sinensis plant.
What is the caffeine content in herbal teas?
Herbal and fruit teas or infusions are naturally caffeine-free unlike traditional teas made from Camellia Sinensis plant. Even so it's wise to check the package to ensure manufacturers haven't included any additional ingredients!
Who should not drink herbal tea?
Ingredients in herbal teas are typically considered safe and most people can enjoy them in moderation without worries. However if you have allergies or take certain medications it's best to seek medical advice before consuming. Sometimes individuals might also encounter side effects such as an upset stomach.
Is it ok to drink herbal tea everyday?
Drinking herbal teas daily is generally safe unless you're sensitive to a particular plant. Remember, moderation is key in everything you consume.