Dates have also demonstrated encouraging results in animal and lab studies as a remedy for male infertility, but there's a lack of human studies on this matter currently.
Benefits Of Dried Fruit
Dried fruit packs a nutritional punch. It can help boost your fibre and nutrient intake and deliver a hefty dose of antioxidants to you body.
A single piece of dried fruit carries nearly the same nutrients as its fresh counterpart, but concentrated into a smaller size.
However, there are exceptions like reduced vitamin C content in dried fruits compared to fresh ones.
Generally, dried fruit is fibre-rich and an excellent source of antioxidants, particularly polyphenols.
These antioxidants are linked to various health perks which include better blood flow, improved digestive health, decreased oxidative damage, and a lowered risk of various diseases.
Is Dried Fruits Good For You?
Like many other foods dried fruit presents both positive and negative aspects.
Overindulgence in anything can have its downsides and dried fruit is no different.
Monitoring your intake of dried fruits can be tricky but it's crucial to snack mindfully.
Fruits are usually already high in natural sugar and when fruit is dried the absence of water concentrates its sugar and calorie content into a smaller size.
Therefore dried fruits are higher in calories and sugar content per serving.
Certain producers use preservatives like sulphites in their dried fruits like apricot.
These additives maintain the fruit's appearance and prevent discoloration particularly in brightly coloured fruits like apricots and raisins.
Some people might have sensitivity to sulphites experiencing symptoms like stomach cramps or asthma attacks after consumption.
To avoid sulphites opt for dried fruit with brown or greyish hues instead of vibrant colours.
Improperly stored or handled dried fruit could also be at risk of contamination by fungi, aflatoxins, and other harmful compounds.
While dried fruit has its benefits and negatives it serves as a healthier and more nutritious snack option compared to chocolate or other processed junk foods.
However, if you're trying to loose weight or just want to go for the healthiest option opt for the dried version with no added sugar and monitor your portion size.
If you're unsure if dried fruit is good option for you its wise to consult with a healthcare professional.
How To Add Dry Fruits To Your Diet
There are many ways to incorporate dried fruit into your diet:
Breakfast Boost: Adding dried fruits to your morning meal is a fantastic way to kickstart your day. They're rich in nutrients and fibre keeping you full and energised throughout the morning. Sprinkle them over oatmeal or yogurt, or enjoy them as a standalone healthy snack.
Lunchtime Addition: Dried fruits make an excellent addition to your lunch. They can enhance salads or sandwiches (try coronation chicken for a delicious filling).
Dinner Delight: Consider incorporating dried fruits into your dinner dishes. Dishes like couscous often feature raisns or unsweetened dried cranberries adding a flavourful touch.
Watch the video below to see how you can make a quick and easy Vegan Moroccon Couscous at home.
We hope you enjoyed reading our article on “Healthiest Dried Fruit To Eat And Their Benefits”.
In conclusion, dried fruit is an easy way to get your fibre and nutrient intake however as the fruit is high in calories and natural sugars it should be eaten in moderation as part of a balanced diet.
Some of the healthiest fruit options include dried apricots, raisins, prunes, dates and raisins - but make sure to check the labels for added sugar or nasty preservatives.
Frequently Asked Questions Related To: Healthiest Dried Fruit To Eat
Which dried fruit is the healthiest?
Some of the healthiest options with the most nutritional value include raisins, apricots, prunes and dates. But note that dried fruit may contain added sugar so opt for ones without as a healthier alternative.
Is it ok to eat dried fruit everyday?
Dried fruit should be eaten in small amounts and in moderation along with other nutritional foods as part of a healthy diet.
How healthy are dried fruits?
Adding dry fruits to your diet can help boost your fibre and nutrient intake and deliver a healthy dose of antioxidants to you body. Although its important to note that their high sugar and calorie content means that they should be consumed in moderation to maintain a healthy diet.
What to avoid with dried fruit?
Many dried fruits like dried cranberries contain added sugar or preservatives like sulphites. It's best to avoid these varieties and really research into the different types of dried fruit available.
Are dried figs healthy?
Dried figs are a good source of fibre and are full of vitamins and minerals when eaten in moderation.
Do dried fruits have more sugar?
When fruit is dried, removing the water concentrates all the sugars and calories into a smaller package. Therefore dried fruits are usually higher in calories, but it can still be a healthy choice.
Does dried fruit lose nutrients?
The vitamin C content in fruits is significantly reduced when the fruit is dried. Other vitamins may be reduced in the process also.