Base
YOU’LL LOVE THIS IF YOU WANT: To complete a full body workout, grow your confidence using weights and learn more about how to lift.
Perfect for those who would want to build a foundation for weightlifting. This class has 8 spaces.
COME AND TRY THE BEST GYM CLASSES IN BRACKNELL & WOKINGHAM
AMRAP
YOU’LL LOVE THIS IF YOU WANT: To engage in a high-energy group training session designed to build strength and aerobic endurance. Our AMRAP (As Many Reps As Possible) training is dynamic, result-oriented, and designed to fast-track your fitness progress and muscle growth.
Pilates
YOU’LL LOVE THIS IF YOU WANT: To brighten up your day and feel more enthusiastic and energetic? Pilates classes are form of exercise that focuses on balance, posture, strength and flexibility all to have you feeling refreshed and energised. So, if this is what you're looking for, then Pilates might just be the ticket for you.
Total Core
YOU’LL LOVE THIS IF YOU WANT: To really push your body, to learn movements that will compliment your lifting in the gym, to get to grips with core training basics.
Total Glute
YOU’LL LOVE THIS IF YOU WANT: To focus on workouts dedicated to enhancing and strengthening your glutes.
EAST PARK GYM
FITNESS EXCELLENCE In BRACKNELL & WOKINGHAM
We have an extensive and ever adapting Exercise Class timetable, which offers a variety of different classes, ranging from Pilates to Base. For our full up to date list of classes, please click THIS LINK
This all depends of which sorts of exercise you’re looking for. Our class timetable offers a brief explanation of what each class entails and the type of class it is.
We offer a few different classes to help with muscle growth and improving your strength. Please refer to our Class Timetable to see which class would suit you best.
All of our classes are suitable for people of any age from 16.
We offer a wide range of classes which may be suitable for people depending on the injury. We recommend calling in advance and arranging a consultation with one of our instructors if you are concerned or recovering from an injury.