Lift

Lift Your Way To Fitness In Wokingham & Bracknell

YOU’LL LOVE THIS IF YOU WANT: To create a strong, athletic, and powerful body using progressively heavier weights under the careful instruction of the gym instructor

The aim of these classes if to improve your form and technique, build confidence in lifting weights while you sculpt your body. 
Weight training is absolutely for everyone and so are these classes. They are perfect for beginners and intermediates alike as well as advanced.
You will leave this class feeling stronger and more powerful than ever.

UNDERSTANDING THE LIFT CLASS FORMAT

Our Lift classes focus on weight training, honing form and technique under the watchful eyes of our expert instructors. Regardless of your skill level - be it a beginner, intermediate, or advanced - our Lift classes are suited for all. 

Each class aims to build your confidence in lifting weights, improve your technique, and shape your body.

THE POWER OF LIFT CLASSES

Tired of the traditional fitness routine? 

Our Lift classes at East Park Gym in Wokingham and Bracknell offer a fresh, dynamic approach to fitness, designed to enhance strength and power. 

Here's why Lift Classes at Eastpark Gym could be the perfect fit for your fitness journey:

  • Improved Strength & Power: Lifting weights helps to build muscle mass, resulting in enhanced strength and power.
  • Boosted Metabolism: Regular weightlifting can speed up your metabolism, aiding in calorie burn and weight management.
  • Bone Health: Weightlifting is beneficial for bone health, helping to increase bone density and reduce the risk of osteoporosis.
  • Better Form & Technique: Our instructors guide you through the correct lifting techniques, reducing the risk of injury and ensuring you get the most out of each workout.
  • Increased Confidence: Mastering weightlifting can significantly boost your confidence, both in and out of the gym.

Lift Class at Eastpark Gym in Wokingham featuring weights from the side

READY TO EMBRACE THE CHALLENGE OF LIFT AT EASTPARK GYM?

Our Lift classes are designed to be empowering, educational, and inclusive - everyone is welcome!

Join our community of fitness enthusiasts at Eastpark Gym, where you'll receive the support and motivation you need to achieve your fitness goals in our inspiring Lift classes.

FREQUENTLY ASKED QUESTIONS ABOUT LIFT CLASSES

What should I wear to a Lift class?
Opt for comfortable workout attire that allows free movement. Supportive athletic shoes are a must for safe lifting.

Do I need any special equipment for Lift classes?
All necessary equipment is provided by the gym. Just bring your water bottle and a towel, and prepare for a rewarding workout.

How long does a typical Lift class last?
Lift classes are 30 minuites long providing an intensive workout to effectively target all major muscle groups.

Are Lift classes suitable for beginners?
Absolutely! Lift classes are designed to accommodate all fitness levels. Our instructors guide you through the exercises, ensuring they are tailored to your current ability and progressively adjusted as you gain strength.

WHAT DO PEOPLE THINK OF OUR LIFT AND OTHER CLASSES?

Don't just take our word for it! Check out our TESTIMONIALS PAGE to see real reviews from our community members.

So, if you're ready to get stronger and more powerful than ever why not head over to our FREE 7-DAY TRIAL page and sign-up today so our amazing staff can book you a slot in an upcoming lift class here at Eastpark Gym in Wokingham!

 

 

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Spin class at East Park Gym

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YOU’LL LOVE THIS IF YOU WANT: To workout with energy and free movement, focus on calorie burning and are looking for an invigorating and dynamic workout experience that boosts your fitness, energy levels, and overall well-being

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Lift

YOU’LL LOVE THIS IF YOU WANT: To create a strong, athletic, and powerful body using progressively heavier weights under the careful instruction of the gym instructor

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YOU’LL LOVE THIS IF YOU WANT: To engage in a high-energy group training session designed to build strength and aerobic endurance. Our AMRAP (As Many Reps As Possible) training is dynamic, result-oriented, and designed to fast-track your fitness progress and muscle growth.

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Pilates classes in Bracknell at Canopy Yoga Studio inside Eastpark Gym at Easthampstead Park

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YOU’LL LOVE THIS IF YOU WANT: To brighten up your day and feel more enthusiastic and energetic? Pilates classes are form of exercise that focuses on balance, posture, strength and flexibility all to have you feeling refreshed and energised. So, if this is what you're looking for, then Pilates might just be the ticket for you.

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Boxercise class at East Park Gym in Wokingham

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YOU'LL LOVE THIS IF YOU WANT: A class to achieve your fitness goals and push yourself to the limit! Whether you want to lose weight, work on your cardio, or get moving, our boxercise classes are the perfect fit for you.

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Base class at East Park Gym in Wokingham featuring expert tuition from a personal trainer

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YOU’LL LOVE THIS IF YOU WANT: To complete a full body workout, grow your confidence using weights and learn more about how to lift. 

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Total core class in Bracknell at Canopy Yoga studio within Eastpark Gym at Easthampstead Park

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YOU’LL LOVE THIS IF YOU WANT: To really push your body, to learn movements that will compliment your lifting in the gym, to get to grips with core training basics. 

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Women picking up a set of weights in total glue class at East Park Gym in Wokingham

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YOU’LL LOVE THIS IF YOU WANT: To focus on workouts dedicated to enhancing and strengthening your glutes.

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Sound bath class at East Park Gym in Bracknell

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YOU’LL LOVE THIS IF YOU WANT: To seek deep relaxation, emotional clarity, or stress relief.

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EAST PARK GYM

FITNESS EXCELLENCE In BRACKNELL & WOKINGHAM

CANOPY YOGA CLASS TIMETABLE

Canopy Yoga 2026 Class Timetable

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What classes do you offer at East Park Gym?

We offer an extensive and regularly updated exercise class timetable, featuring a wide variety of classes ranging from Pilates to Base. To view our latest class timetable, please click THIS LINK.

Which East Park Gym classes would you recommend for a beginner?

This depends on the type of exercise you're looking for. Our class timetable includes a brief description of each class, making it easy to find one that suits your fitness level and goals.

Which East Park Gym class would you recommend for building muscle?

We offer a variety of strength-focused classes designed to help build muscle and improve overall fitness. Please refer to our class timetable to find the option that best suits your goals.

Do you offer any classes for people over 60?

Yes. All of our fitness classes are suitable for anyone aged 16 and over, regardless of age or fitness level.

Do you offer classes for people recovering from an injury?

We offer a wide range of classes that may be suitable depending on your injury and stage of recovery. If you have any concerns, we recommend contacting us in advance to arrange a consultation with one of our instructors before attending a class.