Total Core

YOU’LL LOVE THIS IF YOU WANT: To interact with others in a group physical training session designed to be pacy, punchy with an aim to build strength & aerobic endurance.

YOU’LL LOVE THIS IF YOU WANT: To workout with energy and free movement, focus on calorie burning, to enjoy the dance music.  

YOU’LL LOVE THIS IF YOU WANT: To complete a full body workout, grow your confidence using weights and learn more about how to lift. 

YOU’LL LOVE THIS IF YOU WANT: To improve your core strength, improve your general fitness and learn more about your body.  

YOU’LL LOVE THIS IF YOU WANT: To find peace and wind-down, calm your body and mind, learn more about the strength of your body and breathing. 

YOU’LL LOVE THIS IF YOU WANT: To really push your body, to learn movements that will compliment your lifting in the gym, to get to grips with core training basics. 

YOU’LL LOVE THIS IF YOU WANT: To improve your strength, form & lifting technique and to build confidence lifting weights whilst sculpting your body.

YOU’LL LOVE THIS IF YOU WANT: Fast, intesive workouts designed specifically to burn calories and increase muscle mass. Repetative for sure, result orientated, definitely!