Total Core

YOU’LL LOVE THIS IF YOU WANT: To really push your body, to learn movements that will compliment your lifting in the gym, to get to grips with core training basics. 

The perfect combination of Pilates and Yoga to create an incredible core workout routine. Hosted by Lucy, this class has 12 spaces  

Find out more about Total Core on our Canopy Yoga Website!

CLASS FORMAT

Prepare yourself for a 45-minute core-focused workout. Think of it as pilates and yoga taken to a whole new level. This class promises a truly unique experience.

WHY TOTAL CORE CLASSES MIGHT BE RIGHT FOR YOU

Ready to inject some excitement into your fitness routine? Join our incredible Total Core classes and work towards enhancing your health and fitness goals.

Here are some benefits of participating in our Total Core classes:

Calorie Burn: Get your sweat on and burn calories in this workout session.
Mental Focus: Challenge your mental stamina as you concentrate on powering through each core-focused workout.
Improved Posture and Balance: Enhance your posture and balance. These workouts will strengthen your back muscles that support the spine
Group Support: Break a sweat alongside fellow participants in a supportive and motivating atmosphere.
Make Friends: Connect with likeminded individuals who share similar fitness goals.
Commitment: Regular attendance in Total Core classes keeps you committed to achieving your goals.

Ready To Start Total Core Classes At East Park Gym?

Our fantastic instructions work hard to ensure that our Total Core classes are inclusive and welcoming for all fitness levels.

Join East Park Gym and enjoy this amazing class and more. Plus our members recieve fantastic Member Benefits.

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