Total Core

YOU’LL LOVE THIS IF YOU WANT: To interact with others in a group physical training session designed to be pacy, punchy with an aim to build strength & aerobic endurance.

YOU’LL LOVE THIS IF YOU WANT: To workout with energy and free movement, focus on calorie burning and are looking for an invigorating and dynamic workout experience that boosts your fitness, energy levels, and overall well-being

YOU’LL LOVE THIS IF YOU WANT: To create a strong, athletic, and powerful body using progressively heavier weights under the careful instruction of the gym instructor

YOU’LL LOVE THIS IF YOU WANT: To engage in a high-energy group training session designed to boost strength and aerobic endurance. Our AMRAP (As Many Reps As Possible) training is dynamic, result-oriented, and designed to fast-track your fitness progress and muscle growth.

YOU’LL LOVE THIS IF YOU WANT TO: Find peace and wind-down by engaging in an exercise class that will lower your stress levels and leave you feeling calm and centred, as well as learning more about your core body strength. 

YOU’LL LOVE THIS IF YOU WANT TO: Brighten up your day and feel more enthusiastic and energetic? Pilates classes are form of exercise that focuses on balance, posture, strength and flexibility all to have you feeling refreshed and energised. So, if this is what you're looking for, then Pilates might just be the ticket for you.

You'll Love This If You Want: A class to achieve your fitness goals and push yourself to the limit! Whether you want to lose weight, work on your cardio, or get moving, our boxercise classes are the perfect fit for you.

YOU’LL LOVE THIS IF YOU WANT: To complete a full body workout, grow your confidence using weights and learn more about how to lift. 

YOU’LL LOVE THIS IF YOU WANT: To really push your body, to learn movements that will compliment your lifting in the gym, to get to grips with core training basics.